How to reduce wrinkles
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 How to reduce wrinkles?

If you are one of the millions who have started noticing premature  How to reduce wrinkles on your facial skin, you would definitely want to know about the ways and means of reducing and eradicating them. There are different ways applied across the world in respect to the elimination or reduction of fine lines and wrinkles on the face. Instead of spending money on cosmetic products, natural skin care and simple methods often turn out to be more productive.

Keep your skin hydrated and moisturized

One of the prime reasons for the appearance of  How to reduce wrinkles  and fine lines on your facial skin is the lack of adequate hydration or moisture in your skin. It is suggested that you must drink plenty of water in order to keep your facial skin moisturized. Using natural Aloe Vera can also be beneficial as it can keep your skin moist and minimize the occurrences of  How to reduce wrinkles and fine lines.

Avoid direct sunlight

Direct sunlight on the facial skin is yet another culprit for the appearance of wrinkles and ugly aging spots. If your work demands you to spend hours outside under the direct sun, it is advised that you must put on a good amount of sunscreen product. This will help you to guard against  How to reduce wrinkles  and skin cancer as well.

Stop smoking and drinking

It is a fact that when you smoke and drink alcohol on a regular basis, it accelerates the aging of the skin. Thus, there are wrinkles and fine lines on your facial skin. You can play a big role in preventing the habit of puffing cigarettes and boozing unnecessarily. Drinking red wine in limited quantity can be beneficial for your skin though.

Consume fresh fruits and vegetables

When you consume fresh fruits and vegetables that are rich in Vitamin D and Vitamin A, it brings a radiance and glow to your skin and also helps in creating a plump. Your skin will be healthy from inside. So, sip fresh fruit juice and intake more of vegetable soup to avoid signs of premastering aging on your facial skin.

Aloe Vera

If you want to retain the elasticity of your skin and enhance the productivity of collagen in your skin, you must apply Aloe Vera. It is a natural plant product containing malic acid and helping in the prevention of wrinkles and fine lines on the skin.

The above mentioned are some of the top ways that help in preventing and reducing wrinkles and aging signs. Practice them for your skin’s benefit.

6. Sleep on your back

A 2016 study found that your sleeping position may influence the formation of wrinkles. According to the study, people who sleep on their side or stomach are more prone to mechanical compression forces, which can accelerate the formation of wrinkles and distort facial skin.

One way to avoid this is to sleep on your back rather than your side or stomach. Silk pillowcases may also be gentler on your skin than cotton pillowcases because they create less friction and help prevent skin abrasion.

7. Don’t smoke

Tobacco smoke wreaks havoc on collagen and elastin, the fibers that give your skin elasticity and strength.

In addition, the nicotine in cigarettes constricts your blood vessels. This decreases blood flow to your skin. As a result, your skin receives less oxygen. It will also limit the amount of important nutrients, such as vitamin A, that can reach your skin.

The heat associated with cigarettes, according to the Mayo Clinic, may also cause wrinkles. Furthermore, repeated lip pursing to inhale may cause premature wrinkling around the mouth. A 2013 study Trusted Source on 79 pairs of identical twins discovered that twins who smoked had significantly more wrinkles than their non-smoking counterparts. If you currently smoke, speak with your healthcare provider about a smoking cessation that can assist you in quitting.

8. Relax your face

Repeated facial movements such as squinting, frowning, or lip pursing can hasten the formation of wrinkles. If you frequently squint, it could be a sign that you need to have your eyes checked or that you need a stronger prescription for your glasses or contact lenses. Obtaining a new prescription may benefit both your skin and your eyes. If you find yourself frowning or scowling frequently, you may want to look into stress-relieving techniques. Among the stress-reduction techniques that can be used are:

  • regular physical activity
    Exercising your deep breathing
  • yoga
  • meditation
  • mindfulness
  • mind
  • fulness

The takeaway

Wrinkles are an unavoidable part of the ageing process, but there are things you can do to slow their progression and prevent new ones from forming. Eating a vitamin-rich diet, drinking plenty of water, protecting your skin from the sun, not smoking, and managing your stress are all important factors in keeping your skin healthy and youthful.

Using a retinoid and a moisturizer containing hyaluronic acid and vitamin C can also help to prevent the formation of wrinkles. If you have any questions or concerns about wrinkle-prevention products, consult your doctor or dermatologist.

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